Group Training

Now partnered with Pryde Athletics

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Upperbody group

UPPERBODY CLASS WILL BE 6 WEEKS AT A TIME FOR UP TO 8 INDIVIDUALS. We work upperbody using resistance bands and dumbbells, and body weight movements encouraged weekly.

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Lowerbody Group

Lowerbody day is 8 individuals for 6 weeks at a time working with bands and body weight and incorporating weight training to build body goals!

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Fullbody Group

Fullbody class will be offered Thursday and every other Saturday. This class we work high intensity cardio based movements with strength training working the entire body.