Group Training

Now partnered with Pryde Athletics


Upperbody group

UPPERBODY CLASS WILL BE 6 WEEKS AT A TIME FOR UP TO 8 INDIVIDUALS. We work upperbody using resistance bands and dumbbells, and body weight movements encouraged weekly.


Lowerbody Group

Lowerbody day is 8 individuals for 6 weeks at a time working with bands and body weight and incorporating weight training to build body goals!

Copy of AshleyPosing_10 (1).jpg
Copy of AshleyPosing_10 (1).jpg

Fullbody Group

Fullbody class will be offered Thursday and every other Saturday. This class we work high intensity cardio based movements with strength training working the entire body.