Stretch and Recover
mobililze and stretch recover tight muscles
- 45 min45 minutes
- 20 US dollars$20
- Fitchick Motivation Fitness LLC
I will be offering a 30 -40 min stretch session to help you move through muscle soreness get blood flowing, learn different techniques to open the hips loosen the back stretch the hamstrings and quads. Giving you moves for various part of the body relieving the body of stiffness and keeping mobility core strength and often more range of motion.
Please read the following Training policy carefully: PT sessions agreed upon to meet on designated days and times are permanent, if those do change contact the trainer directly. Clients must cancel out of a class or training session with at least 24 hours notice. · If you cancel within the 24-hour time period of the start time of the class/session, you will be charged for that class/session. • A client will be charged $5 Late fee if payment is not made in full on the day or end of the week of the scheduled session · If you pay in advance and cancel 24 hrs in advance, the payment will roll over to next scheduled day •PLEASE BE MINDFUL OF OTHERS TIME AND SPACE DURING GROUP CLASSES be on time· All class cancellations should be done via text or call 24HRS in advance Refund Policy: REFUNDS WILL BE MADE IN EMERGENCY CIRCUMSTANCES AS FOLLOWS: IMMEDIATE FAMILY EMERGENCY, CAR ACCIDENT OR HOSPITALIZATION Otherwise Fitchick Motivation Fitness will be not giving any refunds.
7470 Lochmoor Dr, Ypsilanti, MI 48197, USA