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FullBody Strength Plan

  • 4Weeks
  • 25Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

4 weeks 4x ea week working upper and lower body or working fullbody with core movements throughout the plan. H.I.I.T movements, progressive loading is challenged, time under tension, high reps to build muscular endurance.

You can also join this program via the mobile app.

Instructors

Price

$50.00

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