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FullBody Strength Plan

  • 4Weeks
  • 22Steps

About

4 weeks 4x ea week working upper and lower body or working fullbody with core movements throughout the plan. H.I.I.T movements, progressive loading is challenged, time under tension, high reps to build muscular endurance.

You can also join this program via the mobile app.

Instructors

Price

$40.00

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