These last 2 months of the year, why not utilize it wisely get around some people desiring to change that want to get uncomfortable and will! Each day level up on one more rep then the day before each week. The workouts may change a little but all based to build core strength, stronger shoulders and stability. Trust this process with healthy tips in between for helping you achieve a healthier you from the inside out!
You can also join this program via the mobile app.