About
These last 3 months of the year, why not utilize it wisely get around some people desiring to change that want to get uncomfortable and will! Each day level up on one more rep then the day before each week. 6 Weeks of 4 times a week of core. The workouts may change a little but all based to build core strength, stronger shoulders and stability. Trust this process with healthy tips in between for helping you achieve a healthier you from the inside out! Needing any modifications please don’t be afraid to reach out. Lets get tight before getting stuffed on Turkey Day. What do you get in return? A better mindset with creating time to work your tummy? How about a tighter stronger foundation? Maybe understanding how to breathe with engaging your core? How about controling those cravings and keeping protein and hydration first in you diet. Think of all the possibilities and lets get to work!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.