21-Day Recover and Stretch Challenge

This challenge is for everyone who doesn't stretch no matter what your diet or exercise regimen is like currently. You can always make it better. These 21 days of stretch will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, and no equipment is required. Dont be afraid to be present on the group page on Facebook (fitchickmotivation/healthiswealth) or in the private group here in the app lets talk about the stretches lets analyze our own progress of where we hold stress. Neck? Hips? lets talk about and which moves really work to recover. Im excited to get more flexibility and relieve in my body from these moves!! Happy moving!!