Virtual 1-on-1 Personal Training-4 Weeks

Service Description

We meet on zoom and create a plan to follow to build strength, endurance, and flexibility. This includes: ✓Accountability ✓Preparation stage and adaptation stage to build consistency ✓Meal guide with nutrition supplements ✓1 Sessions Per Week 3 days of accountability ✓ Health-made Simple program ✓Workout Starter Guide ✓Fitness Assessment ✓Before and after pictures ✓Measurements ✓Look for progress