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Plans & Pricing

  • Assisted Recovery Stretching

    85$
    Every month
    Dynamic movements with me weekly going live or watching recordings later
    Valid for 3 months
    • 1 Weekly stretch flow 4 times a month
    • Tips on loosening quad and hamstrings
    • How to release lower back pain
    • Mobility and hip range of motion
    • shoulder mobility and range of motion stretches
  • 4 WEEK CORE PLAN

    40$
     
    Perfect for anyone wanting to flatten, & build a strong core
     
    • 3 weekly workouts on pdf to follow
    • 1 free live workout session virutally
    • Instructed videos available for every day
    • Marco polo app for accountabiltiy and check ins
  • Burn & Build (Lower)

    40$
     
    Lower Body Focused Training
    Valid for one year
    • 1 Month
    • 3 Workouts Per Week
    • Working The Glutes, Hammies, Quads and Lower-back
    • Building Core Strength & Targeting Muscle Growth
  • GROUP CLASS PACKAGE

    200$
    Every month
    2X WEEK 4 WEEKS OF COMMITMENT NO CANCELS NO ROLLOVERS
    Valid for 6 months
    • GUIDED INSTRUCTIONAL WORKOUTS
    • WEEKLY CHALLENGES WORKING FULLBODY
    • ACCOUNTABILITY CHECKINS MONTHLY
    • SUPPORTIVE COMMUNITY OF WOMEN TO ENCOURAGE YOU ALONG THE WA
    • WEEKLY NUTRITIONAL TIPS AND PRODUCTS AVAILABLE TO YOU
    • UPPERBODYAND LOWERBODY WORKOUTS
  • Meal Plan

    40$
     
    Perfect for guided nutritional eating
    Valid for 4 weeks
    • Customized Meal Plan
    • Vegetarian Meal Plan
    • 14-day Meal Guide
    • Comes With Grocery List
    • Several Options for Dinner
    • recommended nutrition supplements offered by me
  • Personal Training Monthly Membership

    400$
    Every month
    Recommend 2x a week on the same days at the same times
    Valid for 6 months
    • 2 times a week for 1 on1 training
    • dynamic stretches and yoga moves offered
    • strength training and weight training
    • measurements check ins accountability required
    • 4 weeks of training fullbody resistance training
    • 45 min sessions
Salad Meal

A healthy body starts with a healthy diet. 

A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.

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