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Plans & Pricing
4 Week Virtual Training Program with App
450$1 day a week virtually 1 -2 days of accountability with me in the app weekly 1 weekly check in Measurements beginning and end of month Workout Plan Stretch guidance Nutrition guidance- Virtual 1-on-1 Personal Training-4 Weeks
On-Demand Subscription
14.99$Every monthMonthly Access to On-Demand Videos4 WEEK CORE PLAN
40$Perfect for anyone wanting to flatten, & build a strong coreValid for 6 months- 3 weekly workouts on pdf to follow
- 1 free live workout session virutally
- Instructed videos available for every day
- Marco polo app for accountabiltiy and check ins
4 Week Glutes and Legs
50$Lower Body Focused TrainingValid for one year- 3 Month
- 3 Workouts Per Week
- Working The Glutes, Hammies, Quads and Lower-back
- Building Core Strength & Targeting Muscle Growth
GROUP CLASS PACKAGE
200$Every month2X WEEK 4 WEEKS OF COMMITMENT NO CANCELS NO ROLLOVERSValid for 12 months- GUIDED INSTRUCTIONAL WORKOUTS
- WEEKLY CHALLENGES WORKING FULLBODY
- ACCOUNTABILITY CHECKINS MONTHLY
- SUPPORTIVE COMMUNITY OF WOMEN TO ENCOURAGE YOU ALONG THE WA
- WEEKLY NUTRITIONAL TIPS AND PRODUCTS AVAILABLE TO YOU
- UPPERBODYAND LOWERBODY WORKOUTS
Meal Plan
250$Perfect for guided nutritional eatingValid for 3 months- Customized Meal Plan
- Vegetarian Meal Plan
- 14-day Meal Guide
- Comes With Grocery List
- Several Options for Dinner
- recommended nutrition supplements offered by me
- Education for macro friendly understanding
Personal Training Monthly Membership
450$Every monthRecommend 2x a week on the same days at the same timesValid for 12 months- 2 times a week for 1 on1 training
- dynamic stretches and yoga moves offered
- strength training and weight training
- measurements check ins accountability required
- 4 weeks of training fullbody resistance training
- 50 min sessions
A healthy body starts with a healthy diet.
A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.
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