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Plans & Pricing
App monthly Subscription
15$Every monthYou get access to my online workouts daily that will challenge you and keep you growing. Quarterly drops of new movements to engage in.4 Week Virtual Training Program with App
450$1 day a week virtually 1 -2 days of accountability with me in the app weekly 1 weekly check in Measurements beginning and end of month Workout Plan Stretch guidance Nutrition guidance- Virtual 1-on-1 Personal Training-4 Weeks
4 WEEK CORE PLAN
40$Perfect for anyone wanting to flatten, & build a strong coreValid for 6 months- 3 weekly workouts on pdf to follow
- 1 free live workout session virutally
- Instructed videos available for every day
- Marco polo app for accountabiltiy and check ins
4 Week Glutes and Legs
50$Lower Body Focused TrainingValid for one year- 3 Month
- 3 Workouts Per Week
- Working The Glutes, Hammies, Quads and Lower-back
- Building Core Strength & Targeting Muscle Growth
GROUP CLASS PACKAGE
200$Every month2X WEEK 4 WEEKS OF COMMITMENT NO CANCELS NO ROLLOVERSValid for 12 months- GUIDED INSTRUCTIONAL WORKOUTS
- WEEKLY CHALLENGES WORKING FULLBODY
- ACCOUNTABILITY CHECKINS MONTHLY
- SUPPORTIVE COMMUNITY OF WOMEN TO ENCOURAGE YOU ALONG THE WA
- WEEKLY NUTRITIONAL TIPS AND PRODUCTS AVAILABLE TO YOU
- UPPERBODYAND LOWERBODY WORKOUTS
Meal Plan
250$Perfect for guided nutritional eatingValid for 3 months- Customized Meal Plan
- Vegetarian Meal Plan
- 14-day Meal Guide
- Comes With Grocery List
- Several Options for Dinner
- recommended nutrition supplements offered by me
- Education for macro friendly understanding
Personal Training Monthly Membership
450$Every monthRecommend 2x a week on the same days at the same timesValid for 12 months- 2 times a week for 1 on1 training
- dynamic stretches and yoga moves offered
- strength training and weight training
- measurements check ins accountability required
- 4 weeks of training fullbody resistance training
- 50 min sessions
A healthy body starts with a healthy diet.
A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.
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